Mushin Shotokan Karate

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Grading Syllabus

Combination
Stance
Kumite

Kata

Sanbon Zuki
 
Soto Uke gyaku zuki Chudan Gedan Barai
 
Uchi Uke gyaku zuki Chudan Gedan Barai
 
Gedan Barai gyaku zuki Chudan Choku zuki
 
Shuto Uke mawashi or ushiro geri (front leg) nukite
 
Mae Geri Chudan Mawashi geri jodan
 
Mae geri chudan Kekomi Jodan
 
Keage Jodan Gyaku zuki gedan barai
 
 
 

Zenkutsu
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Kokutsu
 
 
 
 
 
Zenkutsu
 
 
 
 
 
 
 
 
Kiba Zenkutsu kiba

Gohon ippon

(1-step)

 

Attack: Both migi/hidari (left/right)

 

Jodan-Chudan-Mae geri

 

Defence:

 

Migi  jodan – move to right haiwan uke shoto to neck - kokutsu/zenkutsu

 

Hidari jodan – move to right age uke grab wrist left mawashi - zenkutsu

 

Migi chudan – left leg back soto uke, empi – kiba

 

Hidari chudan - right leg back reverese gedan barai grab wrist left leg mae geri age empi jodan right arm – zenkutsu

 

Migi - right leg back gedan barai  gyaku zuke – zenkutu

 

Hidari – left leg back gedan juji uke, shuto juji uke (to neck)

 

Heian Sandan plus any previous kata
Note: Forward and back