Mushin Shotokan Karate

Home
Club Background
How much does it cost
Recent and Upcoming Events
Grading History
Bulletin Board
Club Photo Album
Related Links
Contact Us
Grading Syllabus

Combination
Stance
Kumite

Kata

Uchi uke – empi –uraken - gyaku zuki chudan

 

Soto uke – kizami zuki - gyaku zuki chudan -  gedan barai

 

Kizami zuki – oi zuki - gyaku zuki chudan

 

Sambon zuki – step back either Age/uchi/soto uke – gyaku zuki step forward  mae/kekomi/mawashi/ushiro mawashi geri - gyaku zuki chudan

 

Mae geri chudan – oi zuki jodan – step back shuto uke – nukite – step forward mae/kekomi/mawashi/ushiro mawashi geri – gyaku zuki

 

Shuto uke – mae/kekomi/mawashi/ushiro mawashi geri (front leg) – nukite

 

Mae/kekomi/mawashi/ushiro mawashi geri (reni geri) uraken –gyaku zuki chudan – gedan barai

 

 

 

Keage jodan - Gyaku zuki chudan - gedan barai

 

 

Zenkutsu
 
 
 
 
 
 
 
 
 
 
 
 
 Zekutsu -Kokutsu- Zenkutsu
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 Kokutsu-Zenkutsu
 
 
 
Zekutsu
 
 
 
 
 
 
 
 
Kiba Zenkutsu kiba

Gohon ippon

(1-step)

 

Attack: Both migi/hidari (left/right)

 

Jodan-Chudan-Mae geri

 

Defence:

 

Migi  jodan – move to right haiwan uke shoto to neck - kokutsu/zenkutsu

 

Hidari jodan – move to right age uke grab wrist left mawashi - zenkutsu

 

Migi chudan – left leg back soto uke, empi – kiba

 

Hidari chudan - right leg back reverese gedan barai grab wrist left leg mae geri age empi jodan right arm – zenkutsu

 

Migi - right leg back gedan barai  gyaku zuke – zenkutu

 

Hidari – left leg back gedan juji uke, shuto juji uke (to neck)

 

Heian Yondan plus any previous kata
Note: Forward and back