Mushin Shotokan Karate

6th-5th Kyu

Combination	Stance	Kumite	Kata
Uchi uke – empi –uraken - gyaku zuki chudan   Soto uke – kizami zuki - gyaku zuki chudan -  gedan barai   Kizami zuki – oi zuki - gyaku zuki chudan   Sambon zuki – step back either Age/uchi/soto uke – gyaku zuki step forward  mae/kekomi/mawashi/ushiro mawashi geri - gyaku zuki chudan   Mae geri chudan – oi zuki jodan – step back shuto uke – nukite – step forward mae/kekomi/mawashi/ushiro mawashi geri – gyaku zuki   Shuto uke – mae/kekomi/mawashi/ushiro mawashi geri (front leg) – nukite   Mae/kekomi/mawashi/ushiro mawashi geri (reni geri) uraken –gyaku zuki chudan – gedan barai       Keage jodan - Gyaku zuki chudan - gedan barai	Zenkutsu                          Zekutsu -Kokutsu- Zenkutsu                                Kokutsu-Zenkutsu       Zekutsu                 Kiba Zenkutsu kiba	Gohon ippon (1-step)   Attack: Both migi/hidari (left/right)   Jodan-Chudan-Mae geri   Defence:   Migi  jodan – move to right haiwan uke shoto to neck - kokutsu/zenkutsu   Hidari jodan – move to right age uke grab wrist left mawashi - zenkutsu   Migi chudan – left leg back soto uke, empi – kiba   Hidari chudan - right leg back reverese gedan barai grab wrist left leg mae geri age empi jodan right arm – zenkutsu   Migi - right leg back gedan barai  gyaku zuke – zenkutu   Hidari – left leg back gedan juji uke, shuto juji uke (to neck)	Heian Yondan plus any previous kata
Note: Forward and back