Mushin Shotokan Karate

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Grading Syllabus

Combination
Stance
Kumite

Kata

Half step back gyaku zuki step forward half step back gyaku zuki

 

Uchi uke – empi –uraken - gyaku zuki chudan

 

Soto uke – kizami zuki - gyaku zuki chudan -  gedan barai

 

Kizami zuki – oi zuki - gyaku zuki chudan

 

Sambon zuki – step back either Age/uchi/soto uke – gyaku zuki step forward  mae/kekomi/mawashi/ushiro mawashi geri - gyaku zuki chudan

 

Mae geri chudan – oi zuki jodan – step back shuto uke – nukite – step forward mae/kekomi/mawashi/ushiro mawashi geri – gyaku zuki

 

Shuto uke – mae/kekomi/mawashi/ushiro mawashi geri (front leg) – nukite

 

Mae/kekomi/mawashi/ushiro mawashi geri (reni geri) uraken –gyaku zuki chudan – gedan barai

 

 

 

Keage jodan - Gyaku zuki chudan - gedan barai

 

 

Zenkutsu
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 Zekutsu -Kokutsu- Zenkutsu
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 Kokutsu-Zenkutsu
 
 
 
Zekutsu
 
 
 
 
 
 
 
 
Kiba Zenkutsu kiba

Jiyu Ippon

(Semi free style)

 

Attack: Both migi/hidari (left/right)

 

Jodan-Chudan zuki-Mae/kekomi/mawashi  geri

 

Defence:

 

Migi/hidari jodan Age uke gyaku zuki

 

Migi/hidari  chudan – move to right/left shoto uke gyaku zuki

 

Migi/hidari mae geri move to right/left gedan barai gyaku zuki

 

Migi/hidari – kekomi  double downward palm block gyaku zuki jodan

 

Migi/Hidari – mawashi geri double shoto uke (moving forward) empi

 

Migi/hidari - ushiro geri step forward gedanbarai turn gyaku zuki

 

Jiyu kumite

(freestyle)

Tekki Shodan plus any previous kata
Note: Forward and back